Weigh In record (no journal entry) for 27 February 2012
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205.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2654 kcal
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Fat: 81.04g | Prot: 128.09g | Carb: 391.55g.
Breakfast: Raw Revolution Bar - Spirulina and Cashew, Paradise Protein & Greens ORAC Energy. Lunch: Paradise Protein & Greens ORAC Energy, parmesan, Walnuts, Organic Red Quinoa. Dinner: Parmesan Cheese (Shredded), Cauliflower, Vegetarian Baked Beans. Snacks/Other: Lowfat Blueberry Kefir, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks, Apples, Raw Revolution Bar - Spirulina and Cashew, Raw Revolution Bar - Spirulina and Cashew, Apples. more...
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3175 kcal
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Activities & Exercise:
Running - 8/mph - 37 minutes, Resting - 13 hours and 42 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 4.7 lb a week
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