Weigh In record (no journal entry) for 23 February 2012
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221.5 lb
Lost so far: 22.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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3550 kcal
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Fat: 159.83g | Prot: 130.60g | Carb: 429.41g.
Breakfast: BUTTER, GRITS, BACON, SPLENDA, WATER, DECAF COFFEE, EGGS, CREAMER, LIGHT WHEAT BREAD. Lunch: LIGHT WHEAT BREAD, KRAFT MIRACLE WHIP, BANANA. Dinner: Bar-B-Q Beans, SONNYS PULLED PORK SANDWICH, DIET COKE. Snacks/Other: BANANA, GOLDEN GRAHAMS, LANCE PEANUT CRACKERS, PLANTERS DRY ROASTED PEANUTS, Chewy Low Fat 90 Calorie Granola Bars - Apple, POP CORN, SKINNY COW, BIT O HONEY. more...
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3355 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Sitting - 9 hours, Desk Work - 2 hours. more...
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gaining 1.2 lb a week
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GMARTELLO's weight history
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