mikeze71's Journal, 10 May 2017

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Weigh In record (no journal entry) for 10 May 2017

168.0 lb Lost so far: 0 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2017:

639 kcal

Fat: 14.70g | Prot: 19.38g | Carb: 104.37g. Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Star Gran Ragù Classico, Spaghetti, certossa Pane a fette, Caffè Espresso. Snacks/Other: Caffè Espresso. more...

2184 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

gaining 12.3 lb a week

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mikeze71's Journal, 10 May 2017

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