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technut's Journal, 27 February 2012
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Weigh In record (no journal entry) for 27 February 2012
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202.8 lb
Lost so far: 73.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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2036 kcal
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Fat: 53.03g | Prot: 84.14g | Carb: 319.75g.
Breakfast: Coffee (Brewed From Grounds), Organic Unsweetened Almond Milk, No Calorie Sweetener Packets, Mini Moo's Half & Half, Krave Chocolate Cereal. Lunch: pacific natural foods chicken broth, pacific natural foods chicken broth, Isernio's Premium Italian Chicken Sausage, Isernio's Premium Italian Chicken Sausage, s&w tomato paste, s&w tomato paste, garlic, garlic, Sliced Sharp Cheddar Cheese, s & w stewed tomato, s & w stewed tomato, Dry Spaghetti, mushrooms, mushrooms, onions, onions. Dinner: organic almond milk, kirkland oatmeal. Snacks/Other: Garden Veggie Chips - Sea Salt, navel orange. more...
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