Weigh In record (no journal entry) for 09 May 2017
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150.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2017:
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2984 kcal
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Fat: 138.26g | Prot: 140.75g | Carb: 327.76g.
Breakfast: Avocados, Alvarado Street Bakery Sprouted Rye Seed Bread, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Kallo Nutritional Yeast Flakes, Pure Hawaiian Spirulina, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Fresh Lemon Juice, Smucker's Strawberry Preserves. Lunch: Jack Nicklaus Homemade Vanilla Ice Cream, Blue Bunny Premium Homemade Vanilla Ice Cream, Trader Joe's Fusilli with Vegetables & Basil Pesto, Kirkland Signature Tilapia Loins. Dinner: Thai Kitchen Coconut Milk, Ginger (Ground), Black Pepper, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Coconut Oil. Snacks/Other: MET-Rx Prime - Tan New!, Trader Joe's Chevre, Honeycrisp Apples. more...
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gaining 4.9 lb a week
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