Skycop12's Journal, 27 February 2012

188.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 38.56g | Prot: 101.55g | Carb: 127.92g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Classic Hummus, OAT BRAN PITA Bread, AL FRESCO SWEET APPLE CHICKEN SAUSAGE. Dinner: Sauteed green beans, Chicken scarpariello. Snacks/Other: multigrain fiber crisps blackberry pomegranate, Lite Chocolate Fudge Drink, Vanilla Low Fat Frozen Yogurt. more...

2401 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...