samhall6's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
135.6 lb Lost so far: 69.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
1396 kcal Fat: 45.84g | Prot: 69.85g | Carb: 178.38g.   Breakfast: Choc Chip Muffin, Brown Sugar, Instant Coffee (made from Powdered). Lunch: Cheese Pizza with Vegetables. Dinner: Whole Wheat Bread (Commercial), Beef Stroganoff. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar, Fruit Yoghurt, 100% Whey Protein Isolate, Crunchyvites Red Cherry & Current. more...
1957 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet Jean Earnest's Diet  



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