samhall6's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
135.6 lb Lost so far: 69.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
1396 kcal Fat: 45.84g | Prot: 69.85g | Carb: 178.38g.   Breakfast: Choc Chip Muffin, Brown Sugar, Instant Coffee (made from Powdered). Lunch: Cheese Pizza with Vegetables. Dinner: Whole Wheat Bread (Commercial), Beef Stroganoff. Snacks/Other: 100% Whey Protein Isolate, Fruit Yoghurt, Crunchyvites Red Cherry & Current, Brown Sugar, Instant Coffee (made from Powdered). more...
1957 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet Jean Earnest's Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Jean Earnest's Diet

samhall6's weight history

samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

Luke Lewiston recorded a Weigh In at 191.8 lb.
Rusti recorded a Weigh In at 233.2 lb.
angel_kat recorded a Weigh In at 105.8 lb.
krazycat 99 added smallboned's Mango Curry Yogurt Chicken recipe to their cook book.
mkraatz recorded a Weigh In at 198.0 lb.
lala1221 recorded a Weigh In at 187.6 lb.
Daninwall recorded a Weigh In at 172.5 lb.
Jgrantham recorded a Weigh In at 164.5 lb.