Weigh In record (no journal entry) for 27 February 2012
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135.6 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1396 kcal
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Fat: 45.84g | Prot: 69.85g | Carb: 178.38g.
Breakfast: Choc Chip Muffin, Instant Coffee (made from Powdered), Brown Sugar. Lunch: Cheese Pizza with Vegetables. Dinner: Whole Wheat Bread (Commercial), Beef Stroganoff. Snacks/Other: Crunchyvites Red Cherry & Current, 100% Whey Protein Isolate, Fruit Yoghurt, Brown Sugar, Instant Coffee (made from Powdered). more...
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1957 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.6 lb a week
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