Weigh In record (no journal entry) for 27 February 2012
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176.2 lb
Lost so far: 6.4 lb.
Still to go: 46.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 February 2012:
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1418 kcal
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Fat: 98.49g | Prot: 93.31g | Carb: 40.65g.
Breakfast: atkins advantage dark chocolate royale shake. Lunch: Organic Heavy Whipping Cream, Chicken Soup, cider vinegar, trader joe's real mayonnaise, cabbage. Dinner: Cucumber (with Peel), Simple Avocado Salad Dressing, organic spring mix, MAKEOVER: Pork Chops with Sage-Garlic Butter (by REBBY77), cauliflower. Snacks/Other: almond milk, unsweetened, Extra Sharp White Cheddar Cheese, Sandwich Style Uncured Pepperoni. more...
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losing 2.5 lb a week
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 Comments
Your stepping up with your weight loss. Good job!
28 Feb 12 by member: Carolyn Ray
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