wichitaks's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
220.0 lb Lost so far: 23.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2012:
988 kcal Fat: 30.34g | Prot: 35.14g | Carb: 154.75g.   Breakfast: Turkey Bacon, Grapes. Lunch: Fuji Apples, Creamy Peanut Butter, Light & Fit Yogurt - Strawberry, Grape Nuts. Dinner: Chicken Breast, Grapes, Baked BBQ Potato Chips. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Double Strawberry Premium Pints Ice Cream. more...
on diet wichitaks's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wichitaks's own diet



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

HCB commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

RkTkFx and PrincessDreams are now buddies.
Markdiederich recorded a Weigh In at 213.0 lb.
jonpruitt recorded a Weigh In at 270.4 lb.
jbug53198 joined challenge Hydration Challenge (Drink water for weight loss!).
keith1621 recorded a Weigh In at 183.0 lb.
warrenwinter commented on ckworksalot's Journal Entry.
Reptile558 recorded a Weigh In at 345.2 lb.
wholefoodnut recorded a Journal Entry.