wichitaks's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
220.0 lb Lost so far: 23.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2012:
988 kcal Fat: 30.34g | Prot: 35.14g | Carb: 154.75g.   Breakfast: Turkey Bacon, Grapes. Lunch: Fuji Apples, Creamy Peanut Butter, Light & Fit Yogurt - Strawberry, Grape Nuts. Dinner: Chicken Breast, Grapes, Baked BBQ Potato Chips. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Double Strawberry Premium Pints Ice Cream. more...
on diet wichitaks's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

HCB recorded a Journal Entry.

Other Member Diet Recent Activity

lord_knows_who recorded a Weight Entry at 279.5 lb.
prallis76 supported Draglist's Journal Entry.
IAmDubs recorded a Weight Entry at 247.6 lb.
darioagnolin recorded a Weight Entry at 174.0 lb.
Dony1002 recorded a Weight Entry at 193.3 lb.
bowles12 recorded a Weight Entry at 183.8 lb.
richmondweaver93 recorded a Weight Entry at 186.2 lb.
cmellblom1234 recorded a Weight Entry at 184.7 lb.