wichitaks's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
220.0 lb Lost so far: 23.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2012:
988 kcal Fat: 30.34g | Prot: 35.14g | Carb: 154.75g.   Breakfast: Turkey Bacon, Grapes. Lunch: Fuji Apples, Creamy Peanut Butter, Light & Fit Yogurt - Strawberry, Grape Nuts. Dinner: Chicken Breast, Grapes, Baked BBQ Potato Chips. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Double Strawberry Premium Pints Ice Cream. more...
on diet wichitaks's own diet  

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Lizzygracemusic supported mskestrela's Journal Entry.
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Other Member Diet Recent Activity

Cowlam recorded a Journal Entry and a Weigh In at 202.6 lb.
lastlbs recorded a Weigh In at 162.0 lb.
SeeEmAge95 recorded a Weigh In at 223.8 lb.
Okil84 recorded a Weigh In at 162.3 lb.
nylfe recorded a Weigh In at 154.3 lb.
Абакелия recorded a Weigh In at 154.3 lb.
laurcdf recorded a Weigh In at 163.1 lb.
Diablo360x replied to Charlyne 's post - RE: SALT AND WATER RETENTION.