wichitaks's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
220.0 lb Lost so far: 23.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2012:
988 kcal Fat: 30.34g | Prot: 35.14g | Carb: 154.75g.   Breakfast: Grapes, Turkey Bacon. Lunch: Creamy Peanut Butter, Fuji Apples, Grape Nuts, Light & Fit Yogurt - Strawberry. Dinner: Chicken Breast, Grapes, Baked BBQ Potato Chips. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Double Strawberry Premium Pints Ice Cream. more...
on diet wichitaks's own diet  

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