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I was pretty surprised by the scale. I guess I'm doing better than I thought since I was concerned about not being able to get my calorie count down below 1500. So I'm just going to keep doing what I'm doing and see where I am in two weeks. If I get another little drop, then I'll be satisfied. Slow and steady is just fine with me.
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155.6 lb
Lost so far: 78.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1600 kcal
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Fat: 58.30g | Prot: 107.91g | Carb: 175.03g.
Breakfast: Parmesan Cheese (Shredded), Arrowhead Mills Quinoa and Oats Hot Cereal, Coleman Natural Uncured Hickory Smoked Bacon. Lunch: Annie's Naturals Organic BBQ Sauce Original Recipe, Whole Foods Market Turkey Meatloaf - Whole Foods, Nature's Promise Organic Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing (Reduced Fat), Trader Joe's Heirloom Navel Oranges, Grapefruit (Pink and Red). Dinner: Trader Joe's Heirloom Navel Oranges, Kroger Texas Red Grapefruit, Kroger Cole Slaw, Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Trout. Snacks/Other: Cheerios, Strawberries, Blueberries, Raspberries, Chobani Nonfat Lemon Greek Yogurt (6 oz), Acme Smoked Fish Herring in Dill Marinade, ancient seeds superfood nut bar chocolate nuts & sea salt, Starbucks Nonfat Cappuccino (Grande). more...
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2208 kcal
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Activities & Exercise:
Sitting - 3 hours, Playing with dog - 15 minutes, Standing - 10 minutes, Shopping - 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 3 hours and 30 minutes, Cooking in Kitchen - 30 minutes. more...
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losing 0.8 lb a week
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