Coolpixbill's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
195.5 lb Lost so far: 11.7 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2012:
824 kcal Fat: 45.67g | Prot: 44.24g | Carb: 69.00g.   Breakfast: Egg Beaters, Coffee, Oats Cereal with Raisons and Spice (Instant, Dry, Fortified). Lunch: Movie Theater Butter Popcorn. Dinner: Creamed Spinach, Chicken Leg Meat and Skin (Broilers or Fryers), Shake 'n Bake Barbeque. Snacks/Other: Flavor Grove Skinless Almonds - Sea Salt & Olive Oil. more...
gaining 14.0 lb a week

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