Weigh In record (no journal entry) for 27 February 2012
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195.4 lb
Lost so far: 8.1 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 February 2012:
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2039 kcal
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Fat: 57.33g | Prot: 105.65g | Carb: 292.15g.
Breakfast: Bananas, 1% Partly Skimmed Milk, whipped peanut butter, 100 % Whole Wheat Bread. Lunch: Blue Menu Creamy Squash with Corn, Orange, Blue Menue Chicken Cacciatore. Dinner: Asparagus, kirkland signature tilapia, Beef Shortribs, Broccoli, Blueberries, Greek Yogourt, Wheat Germ, Kiwi Fruit, Raspberries, Organic Brown Basmati Rice, Strawberries. Snacks/Other: 1% Part Skimmed Milk 1600, Vital Almond & Oat Bran Dark Chocolate Chunk 70% Cocoa & Oat Bran 1600. more...
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gaining 1.8 lb a week
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