Weigh In record (no journal entry) for 09 May 2017
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158.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1319 kcal
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Fat: 73.45g | Prot: 109.85g | Carb: 49.98g.
Lunch: Waterfront Bistro Smoked Wild Alaskan Sockeye Salmon, Mixed Salad Greens, Best Foods Canola Mayonnaise, Cheddar Cheese, Deli Sliced Ham. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g), Great Value Smoked Almonds, Cottage Cheese. more...
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losing 29.4 lb a week
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trojan_n_phx's weight history
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