Weigh In record (no journal entry) for 08 May 2017
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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882 kcal
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Fat: 31.55g | Prot: 49.25g | Carb: 118.24g.
Breakfast: Grapefruit, Jif Extra Crunchy Peanut Butter, Oroweat Sandwich Thins - Honey Wheat. Lunch: Red Onions, StarKist Foods Chunk Light Tuna in Water, Oroweat Sandwich Thins - Multi-Grain. Dinner: Light Vanilla Ice Creams (No Added Sugar), Bananas, Fuji Apples, Green String Beans, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). more...
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gaining 1.1 lb a week
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