Weigh In record (no journal entry) for 08 March 2010
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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998 kcal
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Fat: 37.57g | Prot: 63.92g | Carb: 108.81g.
Breakfast: Meatless Cheese Filled Manicotti with Tomato Sauce. Lunch: alpine lace swiss, Omega Plus Light Mayonnaise, deli turkey boar's head, 100% Natural Whole Wheat Bread, baby spinach. Dinner: tomato, feta cheese, romaine lettuce, sweet potato. Snacks/Other: beef lebanon bologna, polly o string cheese, orange. more...
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2289 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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