Rock_star2011's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
122.0 lb Lost so far: 93.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
1630 kcal Fat: 45.49g | Prot: 66.36g | Carb: 256.58g.   Breakfast: Instant Coffee , Regular Flavor Instant Oatmeal. Lunch: Honey Ham, Instant Coffee , Apples, Fat Free American Single, 100% Whole Wheat Bread. Dinner: Chicken Ramen, Tomatoes, Pollock, Green Beans, Corn De Maiz Blanco Tortillas. Snacks/Other: Light & Buttery Made With Canola Oil, Natural Peanut Butter, Sugar Free Chocolate Syrup, Chocolate Chunk Chewy Granola Bar. more...
1677 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.4 lb a week

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