Rock_star2011's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
122.0 lb Lost so far: 93.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
1630 kcal Fat: 45.49g | Prot: 66.36g | Carb: 256.58g.   Breakfast: Instant Coffee , Regular Flavor Instant Oatmeal. Lunch: Instant Coffee , Apples, Fat Free American Single, 100% Whole Wheat Bread, Honey Ham. Dinner: Pollock, Tomatoes, Corn De Maiz Blanco Tortillas, Chicken Ramen, Green Beans. Snacks/Other: Light & Buttery Made With Canola Oil, Chocolate Chunk Chewy Granola Bar, Natural Peanut Butter, Sugar Free Chocolate Syrup. more...
1677 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzanne Morley updated their Exercise Diary.
Katelyn Shearer commented on their Weigh In.
winter41 updated their Food Diary.
geraldjohnson updated their Food Diary.
KayLei12 updated their Food Diary.
bango1 recorded a Journal Entry and a Weigh In at 167.8 lb.
Blaze013 updated their Exercise Diary.
amberunrast recorded a Journal Entry and a Weigh In at 218.0 lb.