Rock_star2011's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
122.0 lb Lost so far: 93.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
1630 kcal Fat: 45.49g | Prot: 66.36g | Carb: 256.58g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee . Lunch: Instant Coffee , Apples, Fat Free American Single, 100% Whole Wheat Bread, Honey Ham. Dinner: Chicken Ramen, Pollock, Green Beans, Tomatoes, Corn De Maiz Blanco Tortillas. Snacks/Other: Light & Buttery Made With Canola Oil, Natural Peanut Butter, Sugar Free Chocolate Syrup, Chocolate Chunk Chewy Granola Bar. more...
1677 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

K.K12 recorded a Journal Entry and a Weigh In at 211.0 lb.
goldpony recorded a Weigh In at 141.6 lb.

Other Member Diet Recent Activity

HCB supported lnafyms's Weigh In.
glen commented on Jillzee00's Journal Entry.
Karsoph and Lucy1771 are now buddies.
ladyvarda updated their Exercise Diary.
xohhjeez recorded a Journal Entry and a Weigh In at 149.0 lb.
RandiFlowers recorded a Weigh In at 240.2 lb.
Rae_Dorton commented on HCB's Journal Entry.
mhammo recorded a Weigh In at 244.0 lb.