 |
Rock_star2011's Journal, 27 February 2012
|
 |
Weigh In record (no journal entry) for 27 February 2012
|
122.0 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2012:
|
1630 kcal
|
Fat: 45.49g | Prot: 66.36g | Carb: 256.58g.
Breakfast: Instant Coffee , Regular Flavor Instant Oatmeal. Lunch: Honey Ham, Instant Coffee , Apples, Fat Free American Single, 100% Whole Wheat Bread. Dinner: Chicken Ramen, Tomatoes, Pollock, Green Beans, Corn De Maiz Blanco Tortillas. Snacks/Other: Light & Buttery Made With Canola Oil, Natural Peanut Butter, Sugar Free Chocolate Syrup, Chocolate Chunk Chewy Granola Bar. more...
|
|
1677 kcal
|
Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
|
on diet Rock_star2011's own diet
gaining 0.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Rock_star2011's own diet
|
Rock_star2011's weight history
Rock_star2011's Recent Activity
Rock_star2011's own activity
Rock_star2011's Buddies
Other Member Diet Recent Activity
|