Lisa Kay's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
166.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2012:
1288 kcal Fat: 92.58g | Prot: 96.33g | Carb: 16.41g.   Breakfast: Fried Egg, atkins chocolate royale. Lunch: Classic Ranch Dressing, hard boiled eggs, lettuce. Dinner: muenster cheese, Parmesan Cheese (Hard), heavy cream, shrimp, Egg, herdez verde. Snacks/Other: sugar free caramel torani, splenda, heavy cream, coffee. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay commented on their Journal Entry.
Lisa Kay commented on their Journal Entry.

Lisa Kay's Buddies

KellyM25 supported mrspackrat's Journal Entry.
Arrevanthas updated their Exercise Diary.
redgirl1974 commented on izzypup68's Journal Entry.
glen supported Jillzee00's Journal Entry.

Other Member Diet Recent Activity

Rogre supported mitchs240's Weigh In.
hasanarbab and ChowSinWon are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Aishwarya Murthy recorded a Weigh In at 121.3 lb.
Donny Barker recorded a Weigh In at 211.0 lb.
midnightoil supported izzypup68's Journal Entry.
Melanie Binnall recorded a Weigh In at 98.0 lb.
jeeeeeeee recorded a Weigh In at 214.7 lb.