Lisa Kay's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
166.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2012:
1288 kcal Fat: 92.58g | Prot: 96.33g | Carb: 16.41g.   Breakfast: atkins chocolate royale, Fried Egg. Lunch: lettuce, hard boiled eggs, Classic Ranch Dressing. Dinner: muenster cheese, Parmesan Cheese (Hard), herdez verde, heavy cream, Egg, shrimp. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
on diet Atkins  

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