Lisa Kay's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
166.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2012:
1288 kcal Fat: 92.58g | Prot: 96.33g | Carb: 16.41g.   Breakfast: atkins chocolate royale, Fried Egg. Lunch: hard boiled eggs, lettuce, Classic Ranch Dressing. Dinner: shrimp, muenster cheese, herdez verde, Egg, heavy cream, Parmesan Cheese (Hard). Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
on diet Atkins   gaining 1.4 lb a week



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