Lisa Kay's Journal, 27 February 2012

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Weigh In record (no journal entry) for 27 February 2012

166.0 lb Lost so far: 18.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 February 2012:

1288 kcal

Fat: 92.58g | Prot: 96.33g | Carb: 16.41g. Breakfast: Fried Egg, atkins chocolate royale. Lunch: Classic Ranch Dressing, hard boiled eggs, lettuce. Dinner: shrimp, Egg, herdez verde, muenster cheese, Parmesan Cheese (Hard), heavy cream. Snacks/Other: heavy cream, sugar free caramel torani, splenda, coffee. more...

on diet Atkins


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Lisa Kay's own activity

	updated their Exercise Diary.
	recorded a weigh in at 197.6 lb.
	updated their Exercise Diary.
	updated their Exercise Diary.

Lisa Kay's Buddies

	MFD1979 recorded a journal and a weigh in at 192.5 lb.
	southernldy commented on their journal.
	rksoup commented on southernldy's journal.
	Hope4Health updated their Food Diary.

Atkins Recent Activity

	Carb Tracker for Gina recorded a weigh in at 160.8 lb.
	boston126 recorded a weigh in at 187.5 lb.
	mountainview8180 recorded a weigh in at 188.6 lb.
	fireflybabe56 recorded a weigh in at 189.0 lb.
	RavenSoul69 commented on tracierocky's journal.
	LauraV. recorded a journal and a weigh in at 210.2 lb.
	linnyqat updated their Exercise Diary.
	ebonyr recorded a weigh in at 200.6 lb.

Lisa Kay's Journal, 27 February 2012

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