Lisa Kay's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
166.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2012:
1288 kcal Fat: 92.58g | Prot: 96.33g | Carb: 16.41g.   Breakfast: atkins chocolate royale, Fried Egg. Lunch: hard boiled eggs, lettuce, Classic Ranch Dressing. Dinner: shrimp, muenster cheese, herdez verde, Egg, heavy cream, Parmesan Cheese (Hard). Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

glen supported Helewis's Journal Entry.
redgirl1974 recorded a Journal Entry.
KellyM25 commented on Scalewatcher3's Journal Entry.

Other Member Diet Recent Activity

Midnight Rider updated their Exercise Diary.
Ramez recorded a Weigh In at 188.2 lb.
crantastic4 recorded a Weigh In at 230.2 lb.
tmsusmilch recorded a Weigh In at 170.5 lb.
MrsHandy recorded a Weigh In at 233.8 lb.
Boghog1 recorded a Journal Entry and a Weigh In at 211.5 lb.
Ninahad and redgirl1974 are now buddies.
mokadancer recorded a Weigh In at 119.8 lb.