Lisa Kay's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
166.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2012:
1288 kcal Fat: 92.58g | Prot: 96.33g | Carb: 16.41g.   Breakfast: Fried Egg, atkins chocolate royale. Lunch: Classic Ranch Dressing, hard boiled eggs, lettuce. Dinner: muenster cheese, Parmesan Cheese (Hard), heavy cream, shrimp, Egg, herdez verde. Snacks/Other: sugar free caramel torani, splenda, heavy cream, coffee. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 180.6 lb.

Lisa Kay's Buddies

Rindaloo recorded a Weigh In at 212.6 lb.
PinkRose88 commented on BeckyBaby65too's Journal Entry.
BeckyBaby65too and Hipaagrammy are now buddies.
jparlett and farmlife4014 are now buddies.

Other Member Diet Recent Activity

tasneem33 recorded a Weigh In at 156.2 lb.
icbook recorded a Weigh In at 222.4 lb.
meklybaley recorded a Weigh In at 110.0 lb.
Fipinha updated their Exercise Diary.
Veritas1958 updated their Exercise Diary.
TonyFar recorded a Weigh In at 211.0 lb.
FriedelXT recorded a Weigh In at 200.6 lb.
Cavmj recorded a Weigh In at 276.0 lb.