Weigh In record (no journal entry) for 08 March 2010
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127.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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969 kcal
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Fat: 42.89g | Prot: 67.81g | Carb: 91.00g.
Breakfast: cold milled flax, fiber one, coffee, blueberries, Plain Yogurt (Lowfat), walnuts. Lunch: mayonnaise, grape tomato, apple, albacore tuna. Dinner: avocado, okra gumbo, baby spring salad, pork tenderloin. Snacks/Other: peanuts. more...
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1818 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (slow) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Pilates - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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