RSher1242's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
188.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2012:
1653 kcal Fat: 99.56g | Prot: 115.45g | Carb: 75.18g.   Breakfast: Coffee, Trail Mix Nuts, Seeds & Raisins. Lunch: Ground Beef, American Cheese, Iced Tea. Dinner: Roast Beef, Beef Gravy (Canned), Iced Tea. more...
on diet RSher1242's own diet   gaining 14.0 lb a week

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RSher1242 recorded a Weight Entry at 216.0 lb.
RSher1242 recorded a Weight Entry at 216.4 lb.

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