shmiller's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
153.0 lb Lost so far: 75.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 27 February 2012:
1045 kcal Fat: 24.47g | Prot: 70.16g | Carb: 140.02g.   Breakfast: chobani black cherry, Coffee (Brewed From Grounds), Rich Chocolate Hot Cocoa Mix. Lunch: canned tuna, egg, lettuce, mayo, lemon juice, celery, hot sauce. Dinner: Seasoned Shredded Pork in Original BBQ Sauce, Summer Crisp Golden Sweet Corn, Deluxe Macaroni & Cheese Dinner, Butter (Salted). Snacks/Other: pink lady apple, green tea, pretzel snaps, hot mustard. more...
1691 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

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