shmiller's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
153.0 lb Lost so far: 75.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 27 February 2012:
1045 kcal Fat: 24.47g | Prot: 70.16g | Carb: 140.02g.   Breakfast: Rich Chocolate Hot Cocoa Mix, chobani black cherry, Coffee (Brewed From Grounds). Lunch: hot sauce, celery, lemon juice, mayo, lettuce, egg, canned tuna. Dinner: Deluxe Macaroni & Cheese Dinner, Butter (Salted), Seasoned Shredded Pork in Original BBQ Sauce, Summer Crisp Golden Sweet Corn. Snacks/Other: green tea, hot mustard, pretzel snaps, pink lady apple. more...
1691 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 123.4 lb.
shmiller recorded a Journal Entry and a Weigh In at 124.0 lb.
shmiller recorded a Weigh In at 124.2 lb.
shmiller recorded a Weigh In at 126.4 lb.

shmiller's Buddies

jparlett and pmfnut are now buddies.
HCB commented on wholefoodnut's Journal Entry.

Other Member Diet Recent Activity

ChicaLean commented on mardee57's Weigh In.
hootie47 recorded a Journal Entry.
Sweetie_Sadia recorded a Journal Entry and a Weigh In at 155.6 lb.
zacharyyang recorded a Weigh In at 163.4 lb.
jrhall recorded a Weigh In at 232.1 lb.
HuskyBaBe recorded a Journal Entry and a Weigh In at 112.9 lb.
jg100gone commented on ericaLuve4christ's Journal Entry.
syahidah anis recorded a Weigh In at 110.0 lb.