shmiller's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
153.0 lb Lost so far: 75.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 27 February 2012:
1045 kcal Fat: 24.47g | Prot: 70.16g | Carb: 140.02g.   Breakfast: Rich Chocolate Hot Cocoa Mix, chobani black cherry, Coffee (Brewed From Grounds). Lunch: hot sauce, canned tuna, egg, lettuce, mayo, lemon juice, celery. Dinner: Seasoned Shredded Pork in Original BBQ Sauce, Summer Crisp Golden Sweet Corn, Deluxe Macaroni & Cheese Dinner, Butter (Salted). Snacks/Other: hot mustard, green tea, pretzel snaps, pink lady apple. more...
1691 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for shmiller's own diet

shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 144.6 lb.

shmiller's Buddies

leahl recorded a Weigh In at 266.0 lb.
HCB supported Pittypatter's Weigh In.

Other Member Diet Recent Activity

flabbadabb recorded a Weigh In at 146.6 lb.
JesusIsLord777 recorded a Weigh In at 165.4 lb.
sharronchapman recorded a Weigh In at 185.0 lb.
Bistro Bandits recorded a Weigh In at 165.3 lb.
Pington recorded a Journal Entry and a Weigh In at 134.0 lb.
TonyFar recorded a Weigh In at 218.7 lb.
djs2512 recorded a Weigh In at 190.0 lb.
Janke_vh recorded a Weigh In at 150.4 lb.