shmiller's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
153.0 lb Lost so far: 75.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entries for 27 February 2012:
1045 kcal Fat: 24.47g | Prot: 70.16g | Carb: 140.02g.   Breakfast: Coffee (Brewed From Grounds), Rich Chocolate Hot Cocoa Mix, chobani black cherry. Lunch: hot sauce, mayo, lemon juice, celery, canned tuna, egg, lettuce. Dinner: Butter (Salted), Deluxe Macaroni & Cheese Dinner, Seasoned Shredded Pork in Original BBQ Sauce, Summer Crisp Golden Sweet Corn. Snacks/Other: hot mustard, green tea, pretzel snaps, pink lady apple. more...
1691 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 152.0 lb.

shmiller's Buddies

jparlett supported ChrisComedy's Journal Entry.
Chickturu updated their Food Diary.
kkd1125 supported Kiki8123's Journal Entry.
Mkarredondo recorded a Weigh In at 177.0 lb.

Other Member Diet Recent Activity

Delenot recorded a Weigh In at 248.8 lb.
TAIC69 supported fatihaji02's Journal Entry.
mariyadorofieieva recorded a Weigh In at 132.0 lb.
Moonwisp recorded a Weigh In at 277.0 lb.
monche7 recorded a Weigh In at 270.0 lb.
jdsmaker recorded a Weigh In at 241.0 lb.
Wildeman recorded a Weigh In at 208.0 lb.
LoadGod recorded a Journal Entry.