Weigh In record (no journal entry) for 27 February 2012
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1809 kcal
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Fat: 58.03g | Prot: 73.05g | Carb: 272.42g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: strawberry jam, peanut butter, Orange, apple, bread. Dinner: cherries, ice cream, Heart Smart Chili. Snacks/Other: Brunswick herring, almonds. more...
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2729 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Desk Work - 5 hours, Driving - 2 hours. more...
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losing 2.3 lb a week
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