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dtdoupe's Journal, 27 February 2012
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Weigh In record (no journal entry) for 27 February 2012
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159.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1363 kcal
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Fat: 56.83g | Prot: 52.40g | Carb: 173.55g.
Breakfast: Peanut Butter, Cream (Half & Half) , Bananas , Orange Juice , Coffee (Brewed From Grounds) , Wheat English Muffins , Simply Fruit Boysenberry. Lunch: Shredded Parmesan Cheese, Corn Chowder. Dinner: Stir Fried Vegetables, Tilapia (Fish). Snacks/Other: Almonds , Navels Oranges , Cheddar Cheese , Pretzel Rods. more...
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2107 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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