baby624's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
118.8 lb Lost so far: 0.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
944 kcal Fat: 19.99g | Prot: 145.18g | Carb: 44.28g.   Breakfast: Pink Salmon, Egg White , Oven-toasted Quick Oats. Lunch: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Egg White , Spinach , Shrimp. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken Of The Sea Pink Salmon Skinless Boneless Chunk Style In Water. Snacks/Other: Unbuttered Popcorn Popped in Oil, Egg White , Shrimp, Shrimp. more...
1594 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
losing 6.3 lb a week

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