Weigh In record (no journal entry) for 27 February 2012
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197.8 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1890 kcal
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Fat: 37.09g | Prot: 211.66g | Carb: 184.73g.
Breakfast: Recovery Drink (250 Ml), tomatoe, ginger, cucumber, celery, carrots, broccoli, asparagus, lemon, egg. Dinner: Coffee with Milk, Baked Chicken and Broccoli, Granny Smith Apples, Tonfisk, XL Protein Bar. Snacks/Other: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Keso Mini. more...
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2993 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Bandet - 30 minutes. more...
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losing 4.6 lb a week
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