Paronfesken's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
197.8 lb Lost so far: 11.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
1890 kcal Fat: 37.09g | Prot: 211.66g | Carb: 184.73g.   Breakfast: egg, lemon, asparagus, broccoli, carrots, celery, cucumber, ginger, tomatoe, Recovery Drink (250 Ml). Dinner: XL Protein Bar, Tonfisk, Granny Smith Apples, Baked Chicken and Broccoli, Coffee with Milk. Snacks/Other: Keso Mini, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...
2993 kcal Activities & Exercise: Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Bandet - 30 minutes. more...
on diet Paronfesken's own diet   losing 4.6 lb a week



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