Paronfesken's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
197.8 lb Lost so far: 11.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
1890 kcal Fat: 37.09g | Prot: 211.66g | Carb: 184.73g.   Breakfast: tomatoe, ginger, cucumber, celery, carrots, broccoli, asparagus, lemon, Recovery Drink (250 Ml), egg. Dinner: Baked Chicken and Broccoli, Granny Smith Apples, XL Protein Bar, Coffee with Milk, Tonfisk. Snacks/Other: Keso Mini, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2993 kcal Activities & Exercise: Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Bandet - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paronfesken's own diet



Paronfesken's weight history


Paronfesken's Recent Activity

Paronfesken's Own Activity

No recent activity.

Paronfesken's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay updated their Food Diary.
Julesy702 supported Bodybeautiful870's Journal Entry.
dannynicolas recorded a Weigh In at 150.0 lb.
maxxxoo recorded a Weigh In at 219.8 lb.
karenreyes1 recorded a Journal Entry and a Weigh In at 188.0 lb.
moodgrl26 recorded a Weigh In at 203.1 lb.
julieallen1222 supported SuccessThisTime58's Journal Entry.
SuccessThisTime58 commented on Bodybeautiful870's Journal Entry.