Paronfesken's Journal, 27 February 2012

Weigh In record (no journal entry) for 27 February 2012
197.8 lb Lost so far: 11.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
1890 kcal Fat: 37.09g | Prot: 211.66g | Carb: 184.73g.   Breakfast: egg, lemon, asparagus, broccoli, carrots, celery, cucumber, ginger, tomatoe, Recovery Drink (250 Ml). Dinner: XL Protein Bar, Tonfisk, Granny Smith Apples, Baked Chicken and Broccoli, Coffee with Milk. Snacks/Other: Keso Mini, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...
2993 kcal Activities & Exercise: Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Bandet - 30 minutes. more...
on diet Paronfesken's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Paronfesken's weight history


Paronfesken's Recent Activity

Paronfesken's Own Activity

No recent activity.

Paronfesken's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine1 commented on Aussie Elise's challenge photo.
Lisa van Vuuren recorded a Weigh In at 160.3 lb.
Joelmel recorded a Weigh In at 328.0 lb.
Meadow Mist updated their Food Diary.
JoRogan recorded a Journal Entry and a Weigh In at 163.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Lead Smiths recorded a Weigh In at 235.6 lb.
EnnieB recorded a Journal Entry.