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I have been ill lately and not eaten well at all - result weight gain!!! So i have given up on the slow and healthy challenge and decided to start again.
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179.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 February 2012:
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1389 kcal
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Fat: 40.57g | Prot: 68.20g | Carb: 191.23g.
Breakfast: wholemeal bread. Lunch: mayonnaise, oven fries, chicken breast, cos lettuce, tomato, cucumber. Dinner: orange, cheddar cheese, onion, tomatoes, baked potato. Snacks/Other: honey, porridge, apple. more...
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2408 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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 Comments
Ooops... Just a little blip... That's the trouble when you have been poorly. Hopefully you are better now and can focus on your target again :-)
27 Feb 12 by member: Sk1nnyfuture
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