|
Yay! Got on the scales at a more reasonable time of the morning today - now the nerves from the competition are over and my IBS seems to have settled down again - and it's showing another pounds weight loss from last week, which has put me into the Healthy Weight category for my BMI - just! :)
|
145.5 lb
Lost so far: 12.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2012:
|
1188 kcal
|
Fat: 31.97g | Prot: 45.69g | Carb: 167.46g.
Breakfast: tea (skimmed milk). Lunch: Cheese, Extra mature cheddar (Adsa Smart price), reduced salt & sugar baked beans, Wholemeal bread, Kingsmill. Dinner: tea (skimmed milk), banana, broccoli, margarine, Flora Lighter than Light, swede, carrots, roast chicken, green pencil beans, roasted potato, Bisto Favourite reduced salt gravy granules. Snacks/Other: tea (skimmed milk), Turkish Delight, Clotted cream ice-cream, fresh strawberries. more...
|
|
1743 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|