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moxell1's Journal, 27 February 2012
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Weigh In record (no journal entry) for 27 February 2012
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203.0 lb
Lost so far: 23.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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2173 kcal
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Fat: 62.81g | Prot: 216.90g | Carb: 191.27g.
Breakfast: Whole Wheat Blend Pasta, Spaghetti Style, Ready Rice Natural Whole Grain Brown, Flax Seed Oil, Weight Management Sugar Free Strawberry, Gala Apples, Chocolate Peanut Butter Protein Bar, Turkey Breast Meat, Sesame Oil, Grapefruit, Super Advanced Whey Protein - Strawberry, Three Cheese Italian Pasta Sauce, Ground Beef (95% Lean / 5% Fat). more...
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