Weigh In record (no journal entry) for 27 February 2012
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116.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1357 kcal
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Fat: 42.85g | Prot: 56.69g | Carb: 194.88g.
Breakfast: Cream (Half & Half), Coffee, Hot Sauce, Egg, Egg White, Mushrooms, Spinach. Lunch: Instant Oatmeal - Maple and Brown Sugar. Dinner: Velveeta Shells & Cheese Cup, Margarine, Sweet Potato, Yellow Sweet Corn, Pork Loin (Tenderloin). Snacks/Other: Honey Nut Cream Cheese, Lightly Salted Rice Cakes, Light & Fit Yogurt - Strawberry & Banana, Goldfish Original Crackers, Water, Green Goodness Fruit Smoothie. more...
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1432 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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