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nemo34's Journal, 27 February 2012
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Weigh In record (no journal entry) for 27 February 2012
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206.3 lb
Lost so far: 3.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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430 kcal
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Fat: 10.00g | Prot: 15.00g | Carb: 73.00g.
Breakfast: Corn Flakes Cereal. Lunch: Optima Shakes - Rich Chocolate Royale. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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on diet nemo34's own diet
losing 2.5 lb a week
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