Weigh In record (no journal entry) for 27 February 2012
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169.6 lb
Lost so far: 21.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2702 kcal
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Fat: 179.93g | Prot: 104.14g | Carb: 61.85g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Chili (Large), Ranch Salad Dressing, Barbecue Flavor Pork Skins. Dinner: Hot Dog Chili, Cheese Hot Dogs, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins. Snacks/Other: Splenda with Fiber, Heavy Cream, Citron Vodka, Ultra Light Beer. more...
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2357 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 15 minutes, Desk Work - 9 hours and 10 minutes. more...
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losing 11.2 lb a week
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