Weigh In record (no journal entry) for 08 May 2017
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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2400 kcal
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Fat: 96.31g | Prot: 132.06g | Carb: 265.19g.
Breakfast: Sabra Roasted Red Pepper Hummus, Carrots, Source 0% Yogurt, bread, Peanut Butter, Dole Bananas. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples, Costco Rotisserie Chicken. Dinner: Chow Mein Noodles, Hy-Vee Eggroll, Sweet and Sour Chicken or Turkey, Chinese Fried Rice. more...
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2707 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 5.3 lb a week
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