Bryan Schwarzel's Journal, 08 May 2017

Weigh In record (no journal entry) for 08 May 2017
239.0 lb Lost so far: 36.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2017:
1181 kcal Fat: 67.03g | Prot: 98.56g | Carb: 36.97g.   Breakfast: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Market Pantry Pepper Jack Cheese Sticks, Andy Boy Romaine Lettuce. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blueberry, Andy Boy Romaine Lettuce, Hillshire Farm Deli Select Ultra Thin Smoked Ham, American Cheese. Dinner: Hummus, Egg, Hellmann's Cholesterol Free Canola Mayonnaise. more...
3324 kcal Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Bryan Schwarzel's own diet   losing 14.0 lb a week



     
 

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