87dpi's Journal, 27 February 2012

179.9 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 47.27g | Prot: 71.98g | Carb: 198.89g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Apfelsinen. Dinner: Gelber Zuckermais, Gekochtes Ei, Thunfisch in Öl (Konserviert). Snacks/Other: Knusperflocken. more...

2609 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 16 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...