lifetimehappiness's Journal, 26 February 2012

Weigh In record (no journal entry) for 26 February 2012
142.5 lb Lost so far: 44.2 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2012:
411 kcal Fat: 7.25g | Prot: 21.41g | Carb: 65.55g.   Breakfast: Trader Jose's Whole Grain Flour Tortillas with rolled oats & flax seeds, Red Onions, Mushrooms, Columbus Maple Turkey Breast, Sun-Dried Tomato and Basil Hummus. Lunch: Hickory Barbeque Baked Potato Chips, Trader Joe's The Orchard Pink Lady Apple. Dinner: Hard Boiled Egg Whites. Snacks/Other: Lightly Salted Rice Cakes. more...
1940 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
steady weight

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