echotech72's Journal, 26 February 2012

204.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 59.13g | Prot: 65.59g | Carb: 290.17g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Original Soy Milk, Sweetened Bran Cereal with Cranberries & Almonds. Dinner: BBQ Sauce, French Fries (Medium), Lamb Gyro Sandwich. Snacks/Other: Cheese Pizza, fiber one 90 calorie chocolate peanut butter brownie, Sun Chips Original. more...

2910 kcal

Activities & Exercise: Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...