denkim42's Journal, 08 May 2017

189.2 lb Lost so far: 17.4 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

---

1933 kcal

Fat: 109.52g | Prot: 152.36g | Carb: 123.01g.   Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Subway 6" Meatball Marinara. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Texas Roadhouse Sirloin Steak (6 oz). more...

2724 kcal

Activities & Exercise: Crossfit - 30 minutes, Weight Training (moderate) - 27 minutes, Running (jogging) - 5/mph - 6 minutes, Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...