Wopstar's Journal, 07 May 2017

165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 70.68g | Prot: 102.49g | Carb: 261.97g.   Breakfast: Apples, Water, Optimum Nutrition Amino Energy, Coffee, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Oikos Triple Zero - Vanilla, Pizza with Meat, Charms Blow Pop Sour Apple, Water, Sunshine Cheez-It Original Snack Crackers. Dinner: General Mills Chex Mix Traditional, Kraft Natural Mozzarella String Cheese, Corn, Pepsi Diet Pepsi (Can), Great Value Brown Gravy Mix, Mashed Potato, Breaded Chicken Patty, Fillet or Tenders. more...

4690 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Hockey - 1 hour, Elliptical - 30 minutes, Reading - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour, Housework - 4 hours and 45 minutes, Circuit Training - 15 minutes. more...