pat g's Journal, 26 February 2012

Weigh In record (no journal entry) for 26 February 2012
143.6 lb Lost so far: 14.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2012:
1211 kcal Fat: 36.06g | Prot: 55.40g | Carb: 162.76g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: taco johns chicken softshell tac0p, taco johns potato oles, diet coke. Dinner: apple, oscar mayer deli fresh honey ham, la tortilla factory hand made white corn tortilla, diet coke. Snacks/Other: goldfish crackers, Leather Fruit Rolls. more...
on diet pat g's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

BillyLoneWolf recorded a Weight Entry at 190.0 lb.

Other Member Diet Recent Activity

Tbaygirl commented on crankybuzzard's Journal Entry.
catslipz1217 recorded a Journal Entry.
Vege-Pop recorded a Weight Entry at 162.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
gz9gjg commented on Sirfico's Journal Entry.
brillopad5912 updated their Exercise Diary.
Phoenix84 supported gwaernardel's Journal Entry.
reddir replied to their challenge post - Thanks for the challenge!.