pat g's Journal, 26 February 2012

Weigh In record (no journal entry) for 26 February 2012
143.6 lb Lost so far: 14.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2012:
1211 kcal Fat: 36.06g | Prot: 55.40g | Carb: 162.76g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: taco johns potato oles, diet coke, taco johns chicken softshell tac0p. Dinner: apple, oscar mayer deli fresh honey ham, diet coke, la tortilla factory hand made white corn tortilla. Snacks/Other: Leather Fruit Rolls, goldfish crackers. more...
on diet pat g's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for pat g's own diet

pat g's weight history

pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

kls_toujour recorded a Journal Entry.
FatGirlJenny supported Frosty Heimdall's Journal Entry.
simoneshuker updated their Food Diary.
smarolf updated their Exercise Diary.
mfilipe77 recorded a Journal Entry and a Weigh In at 180.8 lb.
gingin40 updated their Exercise Diary.
leafy1984 recorded a Weigh In at 189.0 lb.
brendacc recorded a Weigh In at 163.5 lb.