pat g's Journal, 26 February 2012

Weigh In record (no journal entry) for 26 February 2012
143.6 lb Lost so far: 14.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2012:
1211 kcal Fat: 36.06g | Prot: 55.40g | Carb: 162.76g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: taco johns chicken softshell tac0p, taco johns potato oles, diet coke. Dinner: apple, oscar mayer deli fresh honey ham, la tortilla factory hand made white corn tortilla, diet coke. Snacks/Other: goldfish crackers, Leather Fruit Rolls. more...
on diet pat g's own diet   losing 4.2 lb a week

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