pat g's Journal, 26 February 2012

Weigh In record (no journal entry) for 26 February 2012
143.6 lb Lost so far: 14.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2012:
1211 kcal Fat: 36.06g | Prot: 55.40g | Carb: 162.76g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, taco johns potato oles, taco johns chicken softshell tac0p. Dinner: diet coke, oscar mayer deli fresh honey ham, apple, la tortilla factory hand made white corn tortilla. Snacks/Other: Leather Fruit Rolls, goldfish crackers. more...
on diet pat g's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g recorded a Weigh In at 147.6 lb.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

glen commented on izzypup68's Journal Entry.
tatoke recorded a Weigh In at 132.3 lb.
Kath Aquino recorded a Weigh In at 121.3 lb.
heanjo recorded a Weigh In at 161.8 lb.
rustysailor recorded a Weigh In at 232.0 lb.
rhbhg recorded a Weigh In at 217.8 lb.
Btd3d supported Jennifer Mc's Weigh In.
xDarKnight recorded a Weigh In at 149.0 lb.