Bryan Schwarzel's Journal, 03 May 2017

Weigh In record (no journal entry) for 03 May 2017
241.0 lb Lost so far: 34.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2017:
1956 kcal Fat: 72.19g | Prot: 132.57g | Carb: 192.33g.   Breakfast: Market Pantry Pepper Jack Cheese Sticks, Granny Smith Apples, Egg. Lunch: Wal-Mart Tilapia Fillets, Hannaford Honey Nut Tasters Cereal, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Dairy Queen Original Cheeseburger, White Rice. Snacks/Other: American Cheese, Andy Boy Romaine Lettuce, Perdue Ground Chicken, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
3352 kcal Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Bryan Schwarzel's own diet   losing 0.8 lb a week



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