Bluecoaster's Journal, 07 May 2017

Weigh In record (no journal entry) for 07 May 2017
217.8 lb Lost so far: 43.4 lb.    Still to go: 67.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2017:
1777 kcal Fat: 147.79g | Prot: 89.65g | Carb: 23.61g.   Breakfast: Living Harvest Tempt Hemp Milk Unsweetened Vanilla, Clover Organic Farms Heavy Whipping Cream. Lunch: Chomps Grass-Fed Beef Sticks Original Flavor, Butter, Cheddar Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon, Baby Spinach. Dinner: Smithfield Naturally Hickory Smoked Bacon, Carl's Jr. 1/2 Lb. Low Carb Thickburger. Snacks/Other: Coast Coconut Banana Nut Muffins with Yellow Squash. more...
losing 5.6 lb a week

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