Siegels's Journal, 07 May 2017

140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 13.44g | Prot: 84.42g | Carb: 85.26g.   Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Thomas' Double Protein Oatmeal English Muffin, Kirkland Signature Extra Lean Ham. Dinner: Turkey Sandwich. Snacks/Other: Beer. more...

1871 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...