Weigh In record (no journal entry) for 07 May 2017
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273.6 lb
Lost so far: 7.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2017:
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1237 kcal
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Fat: 44.47g | Prot: 128.19g | Carb: 90.59g.
Breakfast: Delicatessen Cooked Ham, Tomatoes, Toasted Whole Wheat Bread, Philadelphia Cream Cheese, Cadbury's Hot Chocolate Powder, Coffee (Brewed From Grounds), Whole Milk. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cooked String Beans (from Fresh), Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Tea with Milk, Il Vicino Seafood sticks, Cottage Cheese, Prawns, Carrots, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Promax Protein high protein bar (dark chocolate orange flavour), Tea with Milk, Morliny Sopocka, Morliny Sopocka. more...
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4079 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 5.1 lb a week
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