Amelina's Journal, 26 February 2012

Weigh In record (no journal entry) for 26 February 2012
193.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2012:
1402 kcal Fat: 55.00g | Prot: 118.82g | Carb: 120.41g.   Breakfast: Bagel Thins - Everything, Egg, Deli Style Lean Smoked Ham. Lunch: Turkey Burger with Swiss Cheese & Caramelized Onions, Bagel Thins - Everything. Dinner: Chicken breast, Cauliflower, Asparagus, Fat free half and half. Snacks/Other: Garden Veggie Straws - Lightly Salted, Ice Cream Bars - English Toffee Crunch, Popcorn. more...
2390 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Amelina's own diet   losing 3.2 lb a week



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