Weigh In record (no journal entry) for 26 February 2012
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193.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1402 kcal
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Fat: 55.00g | Prot: 118.82g | Carb: 120.41g.
Breakfast: Deli Style Lean Smoked Ham, Egg, Bagel Thins - Everything. Lunch: Bagel Thins - Everything, Turkey Burger with Swiss Cheese & Caramelized Onions. Dinner: Fat free half and half, Asparagus, Cauliflower, Chicken breast. Snacks/Other: Popcorn, Ice Cream Bars - English Toffee Crunch, Garden Veggie Straws - Lightly Salted. more...
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2390 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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