Weigh In record (no journal entry) for 26 February 2012
|
134.2 lb
Lost so far: 20.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2012:
|
489 kcal
|
Fat: 4.37g | Prot: 51.33g | Carb: 67.29g.
Breakfast: Apples. Lunch: Cucumber (with Peel), Multi vitamin, Alessi thin breadsticks, Tilapia (Fish). Dinner: Cabbage, Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|