Weigh In record (no journal entry) for 26 February 2012
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226.2 lb
Lost so far: 21.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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2351 kcal
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Fat: 124.09g | Prot: 93.57g | Carb: 204.00g.
Breakfast: atkins milk chocolate delight shake, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: arby's curly fries, arby's turkey bacon ranch. Dinner: red robin fries, red robin bleu ribbon. Snacks/Other: Diet Rockstar Energy Drink (Large Can). more...
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gaining 0.6 lb a week
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