Weigh In record (no journal entry) for 26 February 2012
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152.5 lb
Lost so far: 11.2 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1619 kcal
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Fat: 69.56g | Prot: 53.60g | Carb: 111.42g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Triscuit Rosemary & Olive Oil Crackers, Sugar Free Metamucil. Lunch: Greek Salad. Dinner: Original Pepperoni & Sausage Pizza. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
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steady weight
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