just.keep.swimming's Journal, 26 February 2012

Weigh In record (no journal entry) for 26 February 2012
128.5 lb Lost so far: 17.5 lb.    Still to go: 3.5 lb.    Diet followed poorly.

Diet Calendar Entries for 26 February 2012:
1122 kcal Fat: 50.12g | Prot: 55.68g | Carb: 131.33g.   Breakfast: okami, Ones California Prunes. Lunch: 100 Calorie Snack Pack, Sushi Nori Roasted Seaweed, Raw Sunflower Seeds, Roasted Seaweed Snack Packs, Raisins, Cucumber (with Peel). Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Roasted Potato (Fat Not Added in Cooking), Red Onions, Hamburger Bun. more...
1864 kcal Activities & Exercise: Standing - 30 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet just.keep.swimming's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry and a Weigh In at 146.8 lb.
just.keep.swimming commented on their Journal Entry.
just.keep.swimming recorded a Journal Entry and a Weigh In at 147.2 lb.
just.keep.swimming commented on megmonster's Journal Entry.

just.keep.swimming's Buddies

Lizzie983 recorded a Weigh In at 141.1 lb.
Tulipgirl6 commented on cyd69's Weigh In.

Other Member Diet Recent Activity

startrekker supported BelleMorgan's Journal Entry.
packsfan430 updated their Food Diary.
B.M.Silvester recorded a Weigh In at 250.0 lb.
kgiulietta recorded a Journal Entry and a Weigh In at 159.6 lb.
humberthumbert recorded a Weigh In at 99.6 lb.
PONTCH recorded a Weigh In at 219.6 lb.
DavidKroukamp updated their Food Diary.
Whitecloud09 recorded a Journal Entry and a Weigh In at 118.2 lb.