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just.keep.swimming's Journal, 26 February 2012
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Weigh In record (no journal entry) for 26 February 2012
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128.5 lb
Lost so far: 17.5 lb.
Still to go: 3.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 February 2012:
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1122 kcal
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Fat: 50.12g | Prot: 55.68g | Carb: 131.33g.
Breakfast: okami, Ones California Prunes. Lunch: 100 Calorie Snack Pack, Sushi Nori Roasted Seaweed, Raw Sunflower Seeds, Roasted Seaweed Snack Packs, Raisins, Cucumber (with Peel). Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Roasted Potato (Fat Not Added in Cooking), Red Onions, Hamburger Bun. more...
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1864 kcal
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Activities & Exercise:
Standing - 30 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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