Weigh In record (no journal entry) for 26 February 2012
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271.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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2240 kcal
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Fat: 73.41g | Prot: 131.37g | Carb: 256.37g.
Breakfast: Turkey Bacon, Eggs , Rasberry Jam, Butter, Toast, Coffee. Lunch: Sour Dough Bread, Provolone Cheese, Turkey Lunch Meat, campbell's chicken noodle soup. Dinner: Broccoli, mashed potatoes, Bistro Sensations Spinish with Mozzarella Chicken Sausage. Snacks/Other: Greek Yogurt, recovery drink. more...
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5227 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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