MER2's Journal, 08 March 2010

132.8 lb Lost so far: 6.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 14.71g | Prot: 73.37g | Carb: 146.39g.   Breakfast: low calorie maple syrup, Grapefruit (Pink and Red), smart balance margarine spread, coffee, nutrigrain waffle. Lunch: red leaf lettuce, Flatout Healthy Grain flatbread 100 cal, grapes, Deli Select Oven Roasted Turkey Breast. Dinner: red wine, White Sweet Corn (Kernels Cut Off Cob, Frozen), tomato, kirkland boneless skinless chicken, asian snap peas. Snacks/Other: polly o cheese stick. more...

1935 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 6 hours, Standing - 1 hour. more...