Weigh In record (no journal entry) for 26 February 2012
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164.8 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1228 kcal
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Fat: 39.88g | Prot: 57.65g | Carb: 165.61g.
Breakfast: Tomatoes, Metamucil, 100% Pure Orange Juice, Brewer's Yeast Buds, Skim Milk, Raisin Bran, 100% Cranberry Juice, Bananas , Coffee (Brewed From Grounds) . Lunch: anise pizzelle, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate , Iced Gingerbread Holiday Cookies, Skim Milk, Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Light Buttery Spread with Flax Oil, Smoked Honey Ham, 100% Whole Grain Whole Wheat Bread. more...
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losing 5.6 lb a week
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